Allow me to help you optimize your physical performance and competitiveness by learning how to incorporate programming, training and coaching habits that will serve your mental, physical, and emotional health for a lifetime, not just for a short time.
Immerse yourself and achieve performance optimization.
It starts with a comprehensive intake form to gather some information that we can use to create an immediate plan of action based on your individual goals.
You then speak with Dr. B for a 60-minute assessment where we will evaluate everything from your daily routine, your schedule, your stressors, your goals, etc. Then Dr. B will design a specific program for you based on all pertinent information. This process continues with weekly phone calls, emails, text messages, ensuring you have the support you need to ensure compliance and success.
Make no mistake, you have to do the work to see the results and you will have the support, education and guidance along the way.
14669-B US 17 N
Hampstead, NC 28443
Located behind Crossfit Reignited and Taste Of Sunrise Coffee
Monday-Friday: 8:00 - 5:00
Saturday: Closed
Sunday: Closed
*Additional appointments may be available by request
Phone & Text: 910-216-0726
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